Avocado & Egg Salad Toast
Ingredients:
• 1 slice whole-grain bread
• ½ avocado (mashed)
• 1 boiled egg (chopped)
• 1 tsp Greek yogurt
• Salt & pepper
Instructions:
• Toast the bread – Toast the whole-grain bread until crispy.
• Mix ingredients – Combine mashed avocado, chopped egg, Greek yogurt, salt, and pepper.
• Spread – Spread the mixture on the toasted bread.
Enjoy your healthy Avocado & Egg Salad Toast!
Nutrition Information (Per Serving – Approximate Values): 📊
• Calories: ~250 kcal
• Protein: ~12g 💪
• Carbohydrates: ~20g
• Fiber: ~5g 🌱
• Sugar: ~2g (natural from avocado & yogurt)
• Fat: ~18g (healthy fats from avocado)
• Calcium: ~6% DV 🦴
• Iron: ~8% DV
Values may vary based on ingredients used. For a lower-calorie option, use less Greek yogurt. 😊
Time to prepare:
⏱️ Approx. 10-15 minutes
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