Avocado & Egg Salad Toast
Ingredients: • 1 slice whole-grain bread • ½ avocado (mashed) • 1 boiled egg (chopped) • 1 tsp Greek yogurt • Salt & pepper
Instructions: • Toast the bread – Toast the whole-grain bread until crispy. • Mix ingredients – Combine mashed avocado, chopped egg, Greek yogurt, salt, and pepper. • Spread – Spread the mixture on the toasted bread.
Enjoy your healthy Avocado & Egg Salad Toast!
Nutrition Information (Per Serving – Approximate Values): 📊 • Calories: ~250 kcal • Protein: ~12g 💪 • Carbohydrates: ~20g • Fiber: ~5g 🌱 • Sugar: ~2g (natural from avocado & yogurt) • Fat: ~18g (healthy fats from avocado) • Calcium: ~6% DV 🦴 • Iron: ~8% DV
Values may vary based on ingredients used. For a lower-calorie option, use less Greek yogurt. 😊
Time to prepare: ⏱️ Approx. 10-15 minutes
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