Avocado Toast with Egg
Ingredients:
β’ 1 slice whole-grain bread π
β’ Β½ avocado π₯
β’ 1 egg π³
β’ Salt & pepper π§
β’ Chili flakes (optional) πΆοΈ
Instructions:
Toast the bread β Lightly toast the whole-grain bread.
Prepare the avocado β Mash the avocado and spread it on the toasted bread.
Cook the egg β Fry or poach the egg and place it on top of the avocado toast.
Season & Serve β Sprinkle with salt, pepper, and chili flakes if desired.
Enjoy immediately! π
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~300 kcal
β’ Protein: ~10g πͺ
β’ Carbohydrates: ~25g
β’ Fiber: ~7g π±
β’ Sugar: ~1g (natural from avocado)
β’ Fat: ~20g (healthy fats from avocado & egg)
β’ Calcium: ~4% DV π¦΄
β’ Iron: ~10% DV
Values may vary based on ingredients used. For a lower-carb option, use keto-friendly bread. π
Preparation Time: 10 minutes β±οΈ
This Avocado Toast with Egg is a quick, nutritious, and delicious breakfast option thatβs ready in just 10 minutes! π
If you love this recipe, follow me on social media and subscribe to my channel for more healthy ideas! π²πͺ
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