Chickpea & Spinach Stir-Fry
Ingredients:
• 1 cup canned chickpeas (drained)
• 1 cup fresh spinach 🌱
• 1 clove garlic (minced)
• 1 tbsp olive oil
• ½ tsp paprika
• Salt & pepper
Instructions:
Sauté garlic – Heat olive oil in a pan and sauté garlic for 30 seconds.
Add chickpeas – Stir in chickpeas, paprika, salt, and pepper.
Add spinach – Stir in spinach and cook until wilted.
Enjoy your healthy meal! 😊
Nutrition Information (Per Serving – Approximate Values): 📊
• Calories: ~350 kcal
• Protein: ~30g 💪
• Carbohydrates: ~10g
• Fiber: ~3g 🌱
• Sugar: ~5g (natural from tomatoes & cucumber)
• Fat: ~20g (healthy fats from olive oil and feta)
• Calcium: ~15% DV 🦴
• Iron: ~10% DV
Values may vary based on ingredients used. For a lower-calorie option, use less feta or olive oil. 😊
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