Cottage Cheese & Fruit Bowl

Ingredients:
½ cup cottage cheese
½ cup mixed berries
1 tbsp almonds (chopped)
1 tsp honey

Instructions:
Place cottage cheese – Add cottage cheese into a bowl.
Add toppings – Add berries, almonds, and drizzle with honey.
Enjoy your healthy cottage cheese & fruit bowl!

Nutrition Information (Per Serving – Approximate Values): 📊
Calories: ~200 kcal
Protein: ~12g 💪
Carbohydrates: ~20g
Fiber: ~5g 🌱
Sugar: ~15g (natural from berries & honey)
Fat: ~8g (healthy fats from almonds)
Calcium: ~10% DV 🦴
Iron: ~6% DV

Values may vary based on ingredients used. For a lower-calorie option, use less honey or choose low-fat cottage cheese. 😊

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💡 Disclaimer: The information on Kick-Berry is for informational purposes only and does not replace professional medical advice. Before making changes to your diet or lifestyle, consult a doctor or specialist.


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