Egg & Avocado Toast
Ingredients:
ā¢ 1 slice whole-grain bread
ā¢ 1 boiled egg (sliced)
ā¢ Ā½ avocado (mashed) š„
ā¢ Salt & pepper
ā¢ Chili flakes (optional)
Instructions:
ā¢ Toast bread ā Lightly toast the whole-grain bread.
ā¢ Mash avocado ā Spread mashed avocado on top.
ā¢ Add egg ā Layer with sliced boiled egg.
ā¢ Season ā Sprinkle with salt, pepper, and chili flakes.
Enjoy your healthy toast! š
Nutrition Information (Per Serving ā Approximate Values): š
ā¢ Calories: ~280 kcal
ā¢ Protein: ~13g šŖ
ā¢ Carbohydrates: ~25g
ā¢ Fiber: ~7g š±
ā¢ Sugar: ~2g (natural from bread & avocado)
ā¢ Fat: ~15g (healthy fats from avocado)
ā¢ Calcium: ~10% DV š¦“
ā¢ Iron: ~6% DV
Values may vary based on ingredients used. For a lower-calorie option, use less avocado or a smaller egg. š
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