Egg & Avocado Toast
Ingredients:
β’ 1 slice whole-grain bread
β’ 1 boiled egg (sliced)
β’ Β½ avocado (mashed) π₯
β’ Salt & pepper
β’ Chili flakes (optional)
Instructions:
β’ Toast bread β Lightly toast the whole-grain bread.
β’ Mash avocado β Spread mashed avocado on top.
β’ Add egg β Layer with sliced boiled egg.
β’ Season β Sprinkle with salt, pepper, and chili flakes.
Enjoy your healthy toast! π
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~280 kcal
β’ Protein: ~13g πͺ
β’ Carbohydrates: ~25g
β’ Fiber: ~7g π±
β’ Sugar: ~2g (natural from bread & avocado)
β’ Fat: ~15g (healthy fats from avocado)
β’ Calcium: ~10% DV π¦΄
β’ Iron: ~6% DV
Values may vary based on ingredients used. For a lower-calorie option, use less avocado or a smaller egg. π
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