Egg & Avocado Toast
Ingredients: β’ 1 slice whole-grain bread β’ 1 boiled egg (sliced) β’ Β½ avocado (mashed) π₯ β’ Salt & pepper β’ Chili flakes (optional)
Instructions: β’ Toast bread β Lightly toast the whole-grain bread. β’ Mash avocado β Spread mashed avocado on top. β’ Add egg β Layer with sliced boiled egg. β’ Season β Sprinkle with salt, pepper, and chili flakes. Enjoy your healthy toast! π
Nutrition Information (Per Serving β Approximate Values): π β’ Calories: ~280 kcal β’ Protein: ~13g πͺ β’ Carbohydrates: ~25g β’ Fiber: ~7g π± β’ Sugar: ~2g (natural from bread & avocado) β’ Fat: ~15g (healthy fats from avocado) β’ Calcium: ~10% DV 𦴠⒠Iron: ~6% DV
Values may vary based on ingredients used. For a lower-calorie option, use less avocado or a smaller egg. π
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