Greek Yogurt Parfait
Ingredients:
β’ 1 cup Greek yogurt
β’ Β½ cup mixed fresh berries ( blueberries, raspberries) π
β’ 2 tablespoons mixed nuts (almonds, walnuts, or pecans - Optional) π₯
β’ 1 teaspoon honey (optional) π―
β’ Β½ teaspoon chia seeds (optional) π±
Instructions:
Prepare the yogurt β Scoop Greek yogurt into a bowl.
Add toppings β Sprinkle fresh berries and mixed nuts over the yogurt.
Drizzle & Serve β Add a drizzle of honey and a sprinkle of chia seeds if desired.
Enjoy immediately! π
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Nutrition Information (Per Serving β Approximate Values) ππ
Calories: ~250 kcal
Protein: ~15g πͺ
Carbohydrates: ~30g
Fiber: ~5g π±
Sugar: ~15g (natural from fruit & honey)
Fat: ~10g (healthy fats from nuts & chia seeds)
Calcium: ~15% DV π¦΄
Iron: ~8% DV
Values may vary based on ingredients used. For a lower-sugar option, skip honey. π
Preparation Time: 10 minutes β±οΈ
This Greek Yogurt Parfait is a quick, healthy, and delicious option that takes just 10 minutes to prepare! π
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