Grilled Chicken Wrap
Ingredients:
β’ 1 whole-wheat tortilla
β’ 1 grilled chicken breast (sliced)
β’ ΒΌ avocado (sliced) π₯
β’ Β½ cup lettuce
β’ 2 tbsp Greek yogurt
β’ 1 tsp lemon juice π
β’ Salt & pepper
Instructions:
Mix yogurt β Combine Greek yogurt with lemon juice, salt, and pepper.
Spread & Layer β Spread the yogurt mixture on the tortilla, then add sliced grilled chicken, avocado, and lettuce.
Wrap & Enjoy β Wrap it up and enjoy this delicious, healthy meal! π
If you love this recipe, follow me on social media for more healthy ideas and subscribe to my channel to stay updated! π²
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Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~350 kcal
β’ Protein: ~30g πͺ
β’ Carbohydrates: ~25g
β’ Fiber: ~6g π±
β’ Sugar: ~2g (natural from avocado & yogurt)
β’ Fat: ~15g (healthy fats from avocado)
β’ Calcium: ~10% DV π¦΄
β’ Iron: ~12% DV
Values may vary based on ingredients used. For a lower-calorie option, use less Greek yogurt or a lower-fat tortilla. π
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