Grilled Chicken Wrap
Ingredients: β’ 1 whole-wheat tortilla β’ 1 grilled chicken breast (sliced) β’ ΒΌ avocado (sliced) π₯ β’ Β½ cup lettuce β’ 2 tbsp Greek yogurt β’ 1 tsp lemon juice π β’ Salt & pepper
Instructions:Mix yogurt β Combine Greek yogurt with lemon juice, salt, and pepper. Spread & Layer β Spread the yogurt mixture on the tortilla, then add sliced grilled chicken, avocado, and lettuce. Wrap & Enjoy β Wrap it up and enjoy this delicious, healthy meal! π
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Nutrition Information (Per Serving β Approximate Values): π β’ Calories: ~350 kcal β’ Protein: ~30g πͺ β’ Carbohydrates: ~25g β’ Fiber: ~6g π± β’ Sugar: ~2g (natural from avocado & yogurt) β’ Fat: ~15g (healthy fats from avocado) β’ Calcium: ~10% DV 𦴠⒠Iron: ~12% DV
Values may vary based on ingredients used. For a lower-calorie option, use less Greek yogurt or a lower-fat tortilla. π
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