Quinoa & Avocado Salad 🥑
Ingredients:
• 1 cup cooked quinoa
• ½ avocado (diced)
• ½ cup cherry tomatoes (halved)
• ¼ cup cucumber (chopped)
•2 tbsp feta cheese
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt & pepper
Instructions:
• Cook quinoa and let it cool.
• In a bowl, mix quinoa, avocado, cherry tomatoes, cucumber, and feta.
• Season with salt & pepper.
Grilled Chicken Wrap 🌯
Ingredients:
• 1 whole-wheat tortilla
• 1 grilled chicken breast (sliced)
• ¼ avocado (sliced)
• ½ cup lettuce
• 2 tbsp Greek yogurt
• 1 tsp lemon juice
• Salt & pepper
Instructions:
• Mix Greek yogurt with lemon juice, salt, and pepper.
• Spread it on the tortilla.
• Add grilled chicken, avocado, and lettuce.
• Wrap it up and enjoy!
Tuna & Avocado Salad
Ingredients:
• 1 can tuna (drained)
• ½ avocado (mashed)
• 1 tbsp Greek yogurt
• ½ tsp mustard
• ¼ cup cucumber (chopped)
• Salt & pepper
Instructions:
• In a bowl, mix tuna, mashed avocado, Greek yogurt, and mustard.
• Add cucumber and season with salt & pepper.
• Serve on whole-grain toast or lettuce leaves.
Chickpea & Spinach Stir-Fry
Ingredients:
• 1 cup canned chickpeas (drained)
• 1 cup fresh spinach
• 1 clove garlic (minced)
• 1 tbsp olive oil
• ½ tsp paprika
• Salt & pepper
Instructions:
• Heat olive oil in a pan and sauté garlic for 30 seconds.
• Add chickpeas, paprika, salt, and pepper.
• Stir in spinach and cook until wilted.
Egg & Avocado Toast
Ingredients:
• 1 slice whole-grain bread
• 1 boiled egg (sliced)
• ½ avocado (mashed)
• Salt & pepper
• Chili flakes (optional)
Instructions:
• Toast the bread.
• Spread mashed avocado on top.
Add sliced boiled egg.
• Season with salt, pepper, and chili flakes.
Greek Chicken Salad Bowl
Ingredients:
• 1 grilled chicken breast (sliced)
• ½ cup cherry tomatoes (halved)
• ¼ cucumber (chopped)
• 2 tbsp feta cheese
• 1 tbsp olive oil
• 1 tsp balsamic vinegar
• Salt & pepper
Instructions:
• Arrange grilled chicken, tomatoes, cucumber, and feta in a bowl.
• Drizzle with olive oil and balsamic vinegar.
• Season with salt & pepper.
Hummus & Veggie Pit
Ingredients:
• 1 whole-wheat pita
• 3 tbsp hummus
•½ cucumber (sliced)
• ½ red bell pepper (sliced)
• ½ cup arugula
Instructions:
• Spread hummus inside the pita.
• Fill with cucumber, bell pepper, and arugula.
Salmon & Quinoa Bowl
Ingredients:
• 1 grilled salmon fillet
• 1 cup cooked quinoa
•½ cup steamed broccoli
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt & pepper
Instructions:
• Cook quinoa and let it cool.
• Place salmon, quinoa, and broccoli in a bowl.
• Drizzle with olive oil and lemon juice.
Lentil & Avocado Salad
Ingredients:
•1 cup cooked lentils
• ½ avocado (diced)
• ½ cup cherry tomatoes (halved)
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt & pepper
Instructions:
• Mix lentils, avocado, and tomatoes.
• Drizzle with olive oil and lemon juice.
Cottage Cheese & Fruit Bowl
Ingredients:
• ½ cup cottage cheese
• ½ cup mixed berries
• 1 tbsp almonds (chopped)
• 1 tsp honey
Instructions:
• Place cottage cheese in a bowl.
• Add berries, almonds, and drizzle with honey.
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