Cottage Cheese with Fruits and Granola
Ingredients:
ā¢ 100 g low-fat cottage cheese
ā¢ 100 g vanilla-flavored Greek yogurt
ā¢ 25 g apples (diced) š
ā¢ 25 g blueberries š«
ā¢ 25 g peaches (sliced) š
ā¢ 25 g strawberries (sliced) š
ā¢ 10 g granola
ā¢ 5 g natural peanut butter š„
ā¢ 1 sprinkle cinnamon āØ
Instructions:
1ļøā£ Layer the base ā In a bowl, mix cottage cheese and Greek yogurt.
2ļøā£ Add fruits ā Top with apples, blueberries, peaches, and strawberries.
3ļøā£ Sprinkle and drizzle ā Add granola, a sprinkle of cinnamon, and drizzle peanut butter on top.
4ļøā£ Enjoy ā Mix gently and enjoy this delicious, protein-packed breakfast! š
š Estimated Prep Time: 10 minutes
Nutrition Information (Per Serving ā Approximate Values): š
ā¢ Calories: ~290 kcal
ā¢ Protein: ~22g šŖ
ā¢ Carbohydrates: ~30g
ā¢ Fiber: ~4g š±
ā¢ Sugar: ~20g (natural from fruits & yogurt)
ā¢ Fat: ~8g (healthy fats from peanut butter)
ā¢ Calcium: ~15% DV š¦“
ā¢ Iron: ~6% DV
Values may vary based on ingredients used. For a lower-calorie option, use less granola or opt for plain Greek yogurt. š
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š” Disclaimer: The information on Kick-Berry is for informational purposes only and does not replace professional medical advice. Before making changes to your diet or lifestyle, consult a doctor or specialist.
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