Cottage Cheese with Fruits and Granola
Ingredients:
β’ 100 g low-fat cottage cheese β’ 100 g vanilla-flavored Greek yogurt β’ 25 g apples (diced) π β’ 25 g blueberries π« β’ 25 g peaches (sliced) π β’ 25 g strawberries (sliced) π β’ 10 g granola β’ 5 g natural peanut butter π₯ β’ 1 sprinkle cinnamon β¨
Instructions:
1οΈβ£ Layer the base β In a bowl, mix cottage cheese and Greek yogurt. 2οΈβ£ Add fruits β Top with apples, blueberries, peaches, and strawberries. 3οΈβ£ Sprinkle and drizzle β Add granola, a sprinkle of cinnamon, and drizzle peanut butter on top. 4οΈβ£ Enjoy β Mix gently and enjoy this delicious, protein-packed breakfast! π
π Estimated Prep Time: 10 minutes
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~290 kcal β’ Protein: ~22g πͺ β’ Carbohydrates: ~30g β’ Fiber: ~4g π± β’ Sugar: ~20g (natural from fruits & yogurt) β’ Fat: ~8g (healthy fats from peanut butter) β’ Calcium: ~15% DV 𦴠⒠Iron: ~6% DV
Values may vary based on ingredients used. For a lower-calorie option, use less granola or opt for plain Greek yogurt. π
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