Cottage Cheese with Fruits and Granola
Ingredients:
β’ 100 g low-fat cottage cheese
β’ 100 g vanilla-flavored Greek yogurt
β’ 25 g apples (diced) π
β’ 25 g blueberries π«
β’ 25 g peaches (sliced) π
β’ 25 g strawberries (sliced) π
β’ 10 g granola
β’ 5 g natural peanut butter π₯
β’ 1 sprinkle cinnamon β¨
Instructions:
1οΈβ£ Layer the base β In a bowl, mix cottage cheese and Greek yogurt.
2οΈβ£ Add fruits β Top with apples, blueberries, peaches, and strawberries.
3οΈβ£ Sprinkle and drizzle β Add granola, a sprinkle of cinnamon, and drizzle peanut butter on top.
4οΈβ£ Enjoy β Mix gently and enjoy this delicious, protein-packed breakfast! π
π Estimated Prep Time: 10 minutes
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~290 kcal
β’ Protein: ~22g πͺ
β’ Carbohydrates: ~30g
β’ Fiber: ~4g π±
β’ Sugar: ~20g (natural from fruits & yogurt)
β’ Fat: ~8g (healthy fats from peanut butter)
β’ Calcium: ~15% DV π¦΄
β’ Iron: ~6% DV
Values may vary based on ingredients used. For a lower-calorie option, use less granola or opt for plain Greek yogurt. π
If you love this recipe, follow me on social media and subscribe to my channel for more healthy ideas! π²πͺ
All rights reserved
π‘ Disclaimer: The information on Kick-Berry is for informational purposes only and does not replace professional medical advice. Before making changes to your diet or lifestyle, consult a doctor or specialist.
Β© [2025] Kick-Berry. All rights reserved. The content on this website, including text, images, and other materials, is the intellectual property of Kick-Berry and may not be copied, reproduced, or distributed without explicit permission. Unauthorized use of any content may result in legal action.
Follow Us