Hummus & Veggie Pit
Ingredients: • 1 whole-wheat pita • 3 tbsp hummus • ½ cucumber (sliced) • ½ red bell pepper (sliced) • ½ cup arugula
Instructions: • Spread hummus – Spread hummus inside the pita. • Fill pita – Add cucumber, bell pepper, and arugula. Enjoy your healthy hummus & veggie pita!
Nutrition Information (Per Serving – Approximate Values): 📊 • Calories: ~280 kcal • Protein: ~8g 💪 • Carbohydrates: ~35g • Fiber: ~7g 🌱 • Sugar: ~6g (natural from cucumber & bell pepper) • Fat: ~12g (healthy fats from hummus) • Calcium: ~8% DV 🦴 • Iron: ~10% DV
Values may vary based on ingredients used. For a lower-calorie option, use less hummus or a smaller pita. 😊
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