Hummus & Veggie Pit
Ingredients:
• 1 whole-wheat pita
• 3 tbsp hummus
• ½ cucumber (sliced)
• ½ red bell pepper (sliced)
• ½ cup arugula
Instructions:
• Spread hummus – Spread hummus inside the pita.
• Fill pita – Add cucumber, bell pepper, and arugula.
Enjoy your healthy hummus & veggie pita!
Nutrition Information (Per Serving – Approximate Values): 📊
• Calories: ~280 kcal
• Protein: ~8g 💪
• Carbohydrates: ~35g
• Fiber: ~7g 🌱
• Sugar: ~6g (natural from cucumber & bell pepper)
• Fat: ~12g (healthy fats from hummus)
• Calcium: ~8% DV 🦴
• Iron: ~10% DV
Values may vary based on ingredients used. For a lower-calorie option, use less hummus or a smaller pita. 😊
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