Hummus & Veggie Plate
Ingredients:
β’ 1 cup canned chickpeas (drained)
β’ 1 cup fresh spinach π±
β’ 1 clove garlic (minced)
β’ 1 tbsp olive oil
β’ Β½ tsp paprika
β’ Salt & pepper
Instructions:
SautΓ© garlic β Heat olive oil in a pan and sautΓ© garlic for 30 seconds.
Add chickpeas β Stir in chickpeas, paprika, salt, and pepper.
Add spinach β Stir in spinach and cook until wilted.
Enjoy your healthy meal! π
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~180 kcal
β’ Protein: ~6g πͺ
β’ Carbohydrates: ~18g
β’ Fiber: ~6g π±
β’ Sugar: ~6g (natural from veggies)
β’ Fat: ~10g (healthy fats from hummus)
β’ Calcium: ~4% DV π¦΄
β’ Iron: ~6% DV
Values may vary based on ingredients used. For a lighter option, reduce the amount of hummus. π
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