Hummus & Veggie Plate
Ingredients: β’ 1 cup canned chickpeas (drained) β’ 1 cup fresh spinach π± β’ 1 clove garlic (minced) β’ 1 tbsp olive oil β’ Β½ tsp paprika β’ Salt & pepper
Instructions:SautΓ© garlic β Heat olive oil in a pan and sautΓ© garlic for 30 seconds. Add chickpeas β Stir in chickpeas, paprika, salt, and pepper. Add spinach β Stir in spinach and cook until wilted.
Enjoy your healthy meal! π
Nutrition Information (Per Serving β Approximate Values): π β’ Calories: ~180 kcal β’ Protein: ~6g πͺ β’ Carbohydrates: ~18g β’ Fiber: ~6g π± β’ Sugar: ~6g (natural from veggies) β’ Fat: ~10g (healthy fats from hummus) β’ Calcium: ~4% DV 𦴠⒠Iron: ~6% DV
Values may vary based on ingredients used. For a lighter option, reduce the amount of hummus. π
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