Lentil & Avocado Salad
Ingredients:
• 1 cup cooked lentils
• ½ avocado (diced)
• ½ cup cherry tomatoes (halved)
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt & pepper
Instructions:
• Mix ingredients – Combine lentils, avocado, and tomatoes in a bowl.
• Drizzle – Pour olive oil and lemon juice over the mixture.
Enjoy your healthy lentil & avocado salad!
Nutrition Information (Per Serving – Approximate Values): 📊
• Calories: ~300 kcal
• Protein: ~10g 💪
• Carbohydrates: ~30g
• Fiber: ~10g 🌱
• Sugar: ~4g (natural from avocado & tomatoes)
• Fat: ~15g (healthy fats from avocado and olive oil)
• Calcium: ~6% DV 🦴
• Iron: ~12% DV
Values may vary based on ingredients used. For a lower-calorie option, reduce olive oil or use less avocado. 😊
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