Overnight Oats with Honey & Berries
Ingredients:
β’ 1 frozen banana π
β’ Β½ cup mixed berries ππ«
β’ Β½ cup Greek yogurt π₯£
β’ ΒΌ cup almond milk π₯
β’ Granola & coconut flakes for topping π°π₯₯
Instructions:
Blend the base β Blend frozen banana, mixed berries, Greek yogurt, and almond milk until smooth.
Top & serve β Pour into a bowl and finish with a topping of granola and coconut flakes. Enjoy this delicious, nutrient-packed treat! π
Preparation Time: 10 minutes β±οΈ
These Overnight Oats with Honey & Berries are a quick, healthy, and delicious breakfast that comes together in just 10 minutes! π
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~300 kcal
β’ Protein: ~8g πͺ
β’ Carbohydrates: ~45g
β’ Fiber: ~6g π±
β’ Sugar: ~20g (natural from banana and berries)
β’ Fat: ~8g (healthy fats from granola and coconut)
β’ Calcium: ~15% DV π¦΄
β’ Iron: ~10% DV
Values may vary based on ingredients used. For a lower-calorie option, use less granola or a sugar-free yogurt. π
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