Quinoa & Avocado Salad πŸ₯‘

Ingredients:


β€’ 1 cup cooked quinoa
β€’ Β½ avocado, diced
β€’ Β½ cup cherry tomatoes, halved
β€’ ΒΌ cup cucumber, chopped
β€’ 2 tbsp feta cheese
β€’ 1 tbsp olive oil
β€’ 1 tsp lemon juice
β€’ Salt & pepper


Instructions:

Cook the quinoa – Prepare quinoa according to package instructions and let it cool.
Mix ingredients – In a bowl, combine quinoa, avocado, cherry tomatoes, cucumber, and feta.
Season & serve – Drizzle with olive oil and lemon juice, then add salt & pepper to taste. Mix well and enjoy!

Nutrition Information (Per Serving – Approximate Values) πŸ“ŠπŸ₯—

Calories: ~300 kcal
Protein: ~10g πŸ’ͺ
Carbohydrates: ~35g
Fiber: ~6g 🌱
Sugar: ~4g (natural from veggies)
Fat: ~15g (healthy fats from avocado & olive oil)
Calcium: ~10% DV 🦴
Iron: ~12% DV ⚑

Values may vary based on ingredients used. For a lower-fat option, reduce feta and olive oil. 😊



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πŸ’‘ Disclaimer: The information on Kick-Berry is for informational purposes only and does not replace professional medical advice. Before making changes to your diet or lifestyle, consult a doctor or specialist.


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