Quinoa & Veggie Stir-Fry
Ingredients:
• 1 cup cooked quinoa • ½ cup bell peppers (chopped) • ½ cup zucchini (chopped) • 1 tbsp soy sauce • 1 tsp olive oil • ½ tsp garlic powder
Instructions:
• Stir-fry vegetables – Heat olive oil in a pan and add the chopped bell peppers and zucchini. • Cook – Stir-fry for 3-5 minutes. • Add quinoa – Stir in cooked quinoa, soy sauce, and garlic powder. Cook for another 2 minutes.
Enjoy your healthy Quinoa & Veggie Stir-Fry!
Nutrition Information (Per Serving – Approximate Values): 📊 • Calories: ~250 kcal • Protein: ~8g 💪 • Carbohydrates: ~45g • Fiber: ~6g 🌱 • Sugar: ~6g (natural from vegetables) • Fat: ~7g (healthy fats from olive oil) • Calcium: ~5% DV 🦴 • Iron: ~10% DV
Values may vary based on ingredients used. For a lower-sodium option, reduce soy sauce or use a low-sodium version. 😊
Estimated Prep Time: 5 minutes Cook Time: 15 minutes Total Time: Less than 30 minutes
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