Quinoa & Veggie Stir-Fry
Ingredients:
• 1 cup cooked quinoa
• ½ cup bell peppers (chopped)
• ½ cup zucchini (chopped)
• 1 tbsp soy sauce
• 1 tsp olive oil
• ½ tsp garlic powder
Instructions:
• Stir-fry vegetables – Heat olive oil in a pan and add the chopped bell peppers and zucchini.
• Cook – Stir-fry for 3-5 minutes.
• Add quinoa – Stir in cooked quinoa, soy sauce, and garlic powder. Cook for another 2 minutes.
Enjoy your healthy Quinoa & Veggie Stir-Fry!
Nutrition Information (Per Serving – Approximate Values): 📊
• Calories: ~250 kcal
• Protein: ~8g 💪
• Carbohydrates: ~45g
• Fiber: ~6g 🌱
• Sugar: ~6g (natural from vegetables)
• Fat: ~7g (healthy fats from olive oil)
• Calcium: ~5% DV 🦴
• Iron: ~10% DV
Values may vary based on ingredients used. For a lower-sodium option, reduce soy sauce or use a low-sodium version. 😊
Estimated Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: Less than 30 minutes
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