Scrambled Eggs with Avocado & Spinach
Ingredients: • 2 eggs • ½ avocado (sliced) • ½ cup fresh spinach • 1 tsp olive oil • Salt & pepper
Instructions: Sauté spinach – Heat olive oil in a pan and sauté spinach for 1 minute. Scramble eggs – Beat eggs, pour them into the pan, and scramble. Serve – Top with avocado slices. Enjoy your healthy scrambled eggs with avocado and spinach! 😊
Nutrition Information (Per Serving – Approximate Values): 📊 • Calories: ~280 kcal • Protein: ~14g 💪 • Carbohydrates: ~10g • Fiber: ~6g 🌱 • Sugar: ~2g (natural from avocado) • Fat: ~22g (healthy fats from avocado & olive oil) • Calcium: ~6% DV 🦴 • Iron: ~12% DV Values may vary based on ingredients used. For a lower-calorie option, use less olive oil or opt for egg whites. 😊
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