Scrambled Eggs with Avocado & Spinach
Ingredients:
• 2 eggs
• ½ avocado (sliced)
• ½ cup fresh spinach
• 1 tsp olive oil
• Salt & pepper
Instructions:
Sauté spinach – Heat olive oil in a pan and sauté spinach for 1 minute.
Scramble eggs – Beat eggs, pour them into the pan, and scramble.
Serve – Top with avocado slices.
Enjoy your healthy scrambled eggs with avocado and spinach! 😊
Nutrition Information (Per Serving – Approximate Values): 📊
• Calories: ~280 kcal
• Protein: ~14g 💪
• Carbohydrates: ~10g
• Fiber: ~6g 🌱
• Sugar: ~2g (natural from avocado)
• Fat: ~22g (healthy fats from avocado & olive oil)
• Calcium: ~6% DV 🦴
• Iron: ~12% DV
Values may vary based on ingredients used. For a lower-calorie option, use less olive oil or opt for egg whites. 😊
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