Scrambled Eggs with Spinach and Feta
Ingredients:
β’ 2 eggs π₯
β’ Β½ cup fresh spinach πΏ
β’ ΒΌ cup feta cheese π§
β’ 1 tsp olive oil π«
β’ Salt & pepper π§
Instructions:
SautΓ© spinach β Heat olive oil in a pan and sautΓ© spinach for 1 minute.
Cook eggs β Beat the eggs, pour them in, and stir until cooked.
Add feta & season β Mix in feta cheese, season with salt and pepper, and enjoy! π
This Scrambled Eggs with Spinach & Feta is a quick, healthy, and protein-packed breakfast thatβs ready in just 10 minutes! π
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~280 kcal
β’ Protein: ~16g πͺ
β’ Carbohydrates: ~6g
β’ Fiber: ~2g π±
β’ Sugar: ~3g (natural from spinach and feta)
β’ Fat: ~22g (healthy fats from olive oil and feta)
β’ Calcium: ~20% DV π¦΄
β’ Iron: ~15% DV
Values may vary based on ingredients used. For a lower-calorie option, reduce feta or use less olive oil. π
If you love this recipe, follow me on social media and subscribe to my channel for more healthy ideas! π²πͺ
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