Scrambled Eggs with Spinach and Feta
Ingredients: β’ 2 eggs π₯ β’ Β½ cup fresh spinach πΏ β’ ΒΌ cup feta cheese π§ β’ 1 tsp olive oil π« β’ Salt & pepper π§
Instructions:SautΓ© spinach β Heat olive oil in a pan and sautΓ© spinach for 1 minute. Cook eggs β Beat the eggs, pour them in, and stir until cooked. Add feta & season β Mix in feta cheese, season with salt and pepper, and enjoy! π
This Scrambled Eggs with Spinach & Feta is a quick, healthy, and protein-packed breakfast thatβs ready in just 10 minutes! π
Nutrition Information (Per Serving β Approximate Values): π β’ Calories: ~280 kcal β’ Protein: ~16g πͺ β’ Carbohydrates: ~6g β’ Fiber: ~2g π± β’ Sugar: ~3g (natural from spinach and feta) β’ Fat: ~22g (healthy fats from olive oil and feta) β’ Calcium: ~20% DV 𦴠⒠Iron: ~15% DV
Values may vary based on ingredients used. For a lower-calorie option, reduce feta or use less olive oil. π
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