Smoked Salmon & Cream Cheese Wrap
Ingredients:
β’ 1 whole-wheat tortilla πΎ
β’ 2 tbsp cream cheese π§
β’ 3 slices smoked salmon π
β’ Β½ avocado (sliced) π₯
β’ Fresh dill πΏ
Instructions:
Prepare the base β Spread cream cheese on the whole-wheat tortilla.
Add toppings β Place smoked salmon, avocado slices, and fresh dill on top.
Roll & slice β Roll up the tortilla and slice into bite-sized pieces. Enjoy! π
Preparation Time: 10 minutes β±οΈ
This Smoked Salmon & Cream Cheese Wrap is a delicious, savory, and protein-packed meal that comes together in just 10 minutes! π
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~390 kcal
β’ Protein: ~17g πͺ
β’ Carbohydrates: ~29g
β’ Fiber: ~8g π±
β’ Sugar: ~4g (natural)
β’ Fat: ~23g (healthy fats from avocado & salmon)
β’ Calcium: ~15% DV π¦΄
β’ Iron: ~10% DV
Values may vary based on ingredients used. For a lower-calorie option, use light cream cheese or reduce avocado. π
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