Smoothie Bowl
Ingredients:
β’ 1 frozen banana π β’ Β½ cup mixed berries π β’ Β½ cup Greek yogurt π₯£ β’ ΒΌ cup almond milk π₯ β’ Granola & coconut flakes for topping π°
Instructions:
Blend the ingredients β Combine frozen banana, mixed berries, Greek yogurt, and almond milk in a blender until smooth. Pour & top β Pour the mixture into a bowl and finish with granola and coconut flakes. Enjoy! π
Preparation Time: 10 minutes β±οΈ This Banana & Peanut Butter Oatmeal is a quick, nutritious, and satisfying breakfast that comes together in just 10 minutes! π
Nutrition Information (Per Serving β Approximate Values): π β’ Calories: ~300 kcal β’ Protein: ~8g πͺ β’ Carbohydrates: ~40g β’ Fiber: ~6g π± β’ Sugar: ~14g (natural from banana and berries) β’ Fat: ~7g (healthy fats from almond milk) β’ Calcium: ~8% DV 𦴠⒠Iron: ~6% DV
Values may vary based on ingredients used. For a lower-calorie option, reduce granola or use unsweetened almond milk. π
If you love this recipe, follow me on social media and subscribe to my channel for more healthy ideas! π²πͺ
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