Tuna & Avocado Salad
Ingredients: β’ 1 can tuna (drained) β’ Β½ avocado (mashed) π₯ β’ 1 tbsp Greek yogurt β’ Β½ tsp mustard β’ ΒΌ cup cucumber (chopped) π₯ β’ Salt & pepper
Instructions:Mix tuna β In a bowl, combine tuna, mashed avocado, Greek yogurt, and mustard. Add veggies β Stir in chopped cucumber and season with salt & pepper. Serve β Enjoy on whole-grain toast or lettuce leaves! π
Nutrition Information (Per Serving β Approximate Values): π β’ Calories: ~300 kcal β’ Protein: ~25g πͺ β’ Carbohydrates: ~10g β’ Fiber: ~5g π± β’ Sugar: ~2g (natural from avocado and cucumber) β’ Fat: ~18g (healthy fats from avocado) β’ Calcium: ~6% DV 𦴠⒠Iron: ~10% DV
Values may vary based on ingredients used. For a lower-calorie option, reduce Greek yogurt or use a lighter dressing. π
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