Tuna & Avocado Salad
Ingredients:
β’ 1 can tuna (drained)
β’ Β½ avocado (mashed) π₯
β’ 1 tbsp Greek yogurt
β’ Β½ tsp mustard
β’ ΒΌ cup cucumber (chopped) π₯
β’ Salt & pepper
Instructions:
Mix tuna β In a bowl, combine tuna, mashed avocado, Greek yogurt, and mustard.
Add veggies β Stir in chopped cucumber and season with salt & pepper.
Serve β Enjoy on whole-grain toast or lettuce leaves! π
Nutrition Information (Per Serving β Approximate Values): π
β’ Calories: ~300 kcal
β’ Protein: ~25g πͺ
β’ Carbohydrates: ~10g
β’ Fiber: ~5g π±
β’ Sugar: ~2g (natural from avocado and cucumber)
β’ Fat: ~18g (healthy fats from avocado)
β’ Calcium: ~6% DV π¦΄
β’ Iron: ~10% DV
Values may vary based on ingredients used. For a lower-calorie option, reduce Greek yogurt or use a lighter dressing. π
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