Tuna & Avocado Wrap
Ingredients:
• 1 whole-wheat tortilla
• 1 can tuna (drained)
• ½ avocado (mashed)
• 1 tbsp Greek yogurt
• ½ tsp lemon juice
• Salt & pepper
Instructions:
Mix ingredients – Combine tuna, avocado, Greek yogurt, lemon juice, salt, and pepper in a bowl.
Spread & Roll – Spread the mixture on the tortilla and roll it up.
Enjoy your healthy Tuna & Avocado Wrap! 😊
Nutrition Information (Per Serving – Approximate Values): 📊
• Calories: ~300 kcal
• Protein: ~22g 💪
• Carbohydrates: ~20g
• Fiber: ~8g 🌱
• Sugar: ~3g (natural from avocado)
• Fat: ~18g (healthy fats from avocado and yogurt)
• Calcium: ~6% DV 🦴
• Iron: ~10% DV
Values may vary based on ingredients used. For a lighter version, use low-fat Greek yogurt or a smaller tortilla. 😊
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