Tuna & Avocado Wrap
Ingredients: • 1 whole-wheat tortilla • 1 can tuna (drained) • ½ avocado (mashed) • 1 tbsp Greek yogurt • ½ tsp lemon juice • Salt & pepper
Instructions:Mix ingredients – Combine tuna, avocado, Greek yogurt, lemon juice, salt, and pepper in a bowl. Spread & Roll – Spread the mixture on the tortilla and roll it up. Enjoy your healthy Tuna & Avocado Wrap! 😊
Nutrition Information (Per Serving – Approximate Values): 📊 • Calories: ~300 kcal • Protein: ~22g 💪 • Carbohydrates: ~20g • Fiber: ~8g 🌱 • Sugar: ~3g (natural from avocado) • Fat: ~18g (healthy fats from avocado and yogurt) • Calcium: ~6% DV 🦴 • Iron: ~10% DV
Values may vary based on ingredients used. For a lighter version, use low-fat Greek yogurt or a smaller tortilla. 😊
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