Whole-Wheat Pancakes with Almond Butter
Ingredients:
• ½ cup whole-wheat flour
• ½ cup almond milk
• 1 egg
• ½ tsp baking powder
• 1 tbsp almond butter
Instructions:
Mix batter – Combine flour, baking powder, milk, and egg in a bowl.
Cook pancakes – Pour small portions onto a non-stick pan and cook until golden.
Add topping – Spread almond butter on top before serving. Enjoy!
Nutrition Information (Per Serving – Approximate Values): 📊
• Calories: ~220 kcal
• Protein: ~10g 💪
• Carbohydrates: ~25g
• Fiber: ~4g
• Sugar: ~3g (natural from almond milk)
• Fat: ~9g (healthy fats from almond butter)
• Calcium: ~12% DV 🦴
• Iron: ~6% DV
Values may vary based on ingredients used. For a lower-calorie option, use less almond butter or a non-dairy alternative.
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