✅ Ingredients:

1 cup almond milk (unsweetened)

½ cup frozen mixed berries

½ cup Greek yogurt (or coconut yogurt for dairy-free)

1 tbsp chia seeds

1 scoop protein powder (vanilla or unflavored)

🛠️ How to Prepare:

1️⃣ Blend all ingredients until smooth.

2️⃣ Pour into a glass and enjoy immediately!

🔥 Benefits:

✔ High in protein – keeps you full longer

✔ Rich in antioxidants – fights inflammation

✔ Boosts metabolism – great for weight loss

📢 : Love this smoothie? Share your version on Instagram @KickBerry and tag me!

✅ Ingredients:

1 grilled chicken breast (sliced)

2 cups mixed greens (spinach, arugula, lettuce)

½ avocado (sliced)

5 cherry tomatoes (halved)

1 tbsp olive oil

1 tbsp lemon juice

Salt & pepper to taste

🛠️ How to Prepare:

1️⃣ Grill the chicken breast for 6-7 minutes per side until fully cooked.

2️⃣ Slice the avocado and tomatoes.

3️⃣ Toss all ingredients together in a bowl.

4️⃣ Drizzle with olive oil and lemon juice.

🔥 Benefits:

✔ Lean protein – helps build muscle & burn fat

✔ Healthy fats – support metabolism & hormone balance

✔ High in fiber – keeps digestion smooth

📢 Need more weight loss meal ideas? Follow me on TikTok @KickBerry for daily tips!

✅ Ingredients:

1 salmon fillet

½ cup broccoli florets

½ cup sliced carrots

1 tbsp olive oil

½ tsp chili flakes

½ tsp garlic powder

Salt & pepper to taste

🛠️ How to Prepare:

1️⃣ Preheat oven to 375°F (190°C).

2️⃣ Place salmon on a baking tray lined with parchment paper.

3️⃣ Toss broccoli and carrots with olive oil, chili flakes, and garlic powder.

4️⃣ Bake for 15-18 minutes until salmon is flaky and veggies are tender.

🔥 Benefits:

✔ Omega-3s – support fat burning & brain health

✔ High protein – essential for weight loss

✔ Loaded with vitamins – keeps your body nourished

📌 Meal prep hack: Make extra for lunch tomorrow!

✅ Ingredients:

1 slice whole grain bread

½ avocado (mashed)

1 boiled or poached egg

½ tsp chili flakes

Salt & pepper to taste

🛠️ How to Prepare:

1️⃣ Toast the bread until golden.

2️⃣ Spread mashed avocado on top.

3️⃣ Add sliced boiled egg or poached egg.

4️⃣ Sprinkle with chili flakes, salt & pepper.

🔥 Benefits:

✔ Healthy fats – keep you full for hours

✔ High in protein – supports lean muscle

✔ Low glycemic – helps stabilize blood sugar

📌 Tip: Add chili flakes for an extra kick!

Which breakfast do you prefer? Comment below or Message me on Instagram @KickBerry!

✅ Ingredients:

100g lean ground turkey

½ cup cooked quinoa

½ cup steamed broccoli

1 tbsp olive oil

½ tsp garlic powder

Salt & pepper to taste

🛠️ How to Prepare:

1️⃣ Cook quinoa according to package instructions.

2️⃣ In a pan, cook ground turkey with garlic powder, salt & pepper.

3️⃣ Steam broccoli.

4️⃣ Combine everything in a bowl and drizzle with olive oil.

🔥 Benefits:

✔ Lean protein – supports muscle building

✔ High fiber – keeps digestion regular

✔ Low-calorie yet filling

📢 : Need meal prep hacks? Follow me on Pinterest @KickBerry!

✅ Ingredients:

100g shrimp (peeled)

½ cup bell peppers (sliced)

½ cup zucchini (sliced)

1 tbsp soy sauce (low sodium)

1 tbsp sesame oil

½ tsp ginger powder

🛠️ How to Prepare:

1️⃣ Heat sesame oil in a pan.

2️⃣ Sauté shrimp until pink (about 3 minutes).

3️⃣ Add veggies & soy sauce, stir-fry for 5 minutes.

🔥 Benefits:

✔ High protein, low-calorie

✔ Full of vitamins for immunity

✔ Quick & easy!

📢 : Like this meal? Tag me on Facebook @KickBerry!

✅ Ingredients:

½ cup rolled oats

1 cup almond milk

½ cup mixed berries

1 tbspchia seeds

½ tsp cinnamon

🛠️ How to Prepare:

1️⃣ Mix all ingredients in a jar.

2️⃣ Refrigerate overnight.

3️⃣ Enjoy in the morning!

🔥 Benefits:

✔ High fiber – digestion boost

✔ Slow-digesting carbs – stable energy

📢 : Love meal prep? Subscribe to my Rumble @KickBerry!